Gain knowledge of mental health and how to avoid unhealthy stress in your team
Supporting a Struggling Colleague: Tips for Coworkers
Unsure how to support a struggling colleague at work? This article offers practical advice on how to approach the situation with empathy and sensitivity.
The Future of Workforce: Understanding Generation Z
In this article you will find out what you need to focus on in your company to attract and not least retain the new generation in the labour market. Generation Z.
From Self-Criticism to Self-Compassion: The Three-Step Journey
Do you constantly engage in a negative inner dialogue with yourself? If so, you're not alone. Many of us struggle with self-criticism and engage in harmful self-talk when things don't go as planned. But this constant self-critique can lead to stress and depression, according to research.
Performing Under Pressure: 3 Steps to Boost Your Mental Strength
You need to learn how to perform under pressure if you want to succeed in high-pressure situations, such as presentations or deadlines. The secret to success is mental strength, which can be developed through training.
The Two Types of Work-Life Balance: Which One Are You?
Do you have the work-life balance you want? Read on to find out which balance suits you and how to achieve it.
Rethinking Work-Life Balance: Why the Traditional Concept is Flawed
Studies show that a lack of work-life balance is one of the biggest causes of stress. But how do you achieve the right balance? This article provides advice on how to help each of your employees achieve work-life balance.
The Surprising Link Between Sex and Mental Health
A good sex life is not just something that adds extra spice to life - it plays an important role in both your physical and mental health. In this article, you can read about how an active sex life can prevent stress and then get 3 tips on how to get your sex drive back when you're stressed.
Preventing Burnout: How to Support Your Team and Avoid Sick Leave
In this article, you will learn what signs to look for in employees who are under pressure so that you can prevent them from having to take sick leave. It also gives you concrete tools to help employees under pressure when they need your support.
The Two Mechanisms Behind Insomnia: Unraveling the Mystery of Sleepless Nights
With knowledge of the two mechanisms that control your energy and fatigue, you can learn to adapt your day to feel refreshed and well-rested during the day and to sleep better and more soundly at night. You'll be more efficient and alert when the time is right, and more tired and sleepy when you need to sleep.
3 Tips to Relieve Stress and Find Balance
We become stressed when we feel we cannot meet the demands in our lives. Both from the outside and from the inside. This article gives you 3 tips to identify and remove the demands that are pressuring you, so you can have more energy in your everyday life.
Building Resilient Teams: Creating a Common Language for Mental Health in the Workplace
In this article, you will learn how to help prevent stress among your employees by creating a shared understanding of mental health.
Embracing Mistakes: The Journey from Perfectionism to Optimalism
Is it good or bad to be a perfectionist? This article will answer that question and help you find out if you are a perfectionist.
Re-Wiring Your Brain for Happiness: The Science of Positive Thinking
Find out what you can do to make the positive things in your life count more, and why negative thoughts and experiences tend to get stuck in your head more than the positive ones. You'll also get two exercises to help you shift your brain's focus from the negative to the positive things in your life.
What Everyone Should Know About Stress
In this article, you'll learn how and why stress can be both healthy and unhealthy, so you can promote good stress and avoid unhealthy stress. At the same time, you can read about what you need to look out for in yourself or a colleague to prevent stress from developing.